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One-to-One and Relationship Counselling

There are times when life can seem overwhelming and difficult to cope with. At these moments we all need support and counselling can give you the time and space to explore difficult issues and find new ways of being.

Counselling offers a chance to express how you feel, share safely, and be supported in taking  risks. You may want to explore a specific event or ongoing difficulties such as anxiety, depression, trauma or your relationship. So whether you come on your own or as a couple, counselling can give you the  space to understand more about yourself, your relationship/s and explore new ways of relating to yourself and to others.

Attending counselling is about your well-being, self exploration and self development as well as learning new strategies and coping mechanisms to deal with difficult and complex events in your life and changes you wish to make.

My role is to be alongside you as you encounter current issues, past pain, as you learn more about yourself, your relationships and develop the courage and skills to make positive changes and empowering decisions.

I believe we all have the ability to realise our potential and live a life full of rich abundance. Together we can uncover this potential and discover who you can be.

I work with individuals and with couples. I offer a reduced fee, no obligation  initial meeting and consultation. Our work can be indoors or I offer outdoor Walk and Talk at both work locations. Here we can meet to explore whether I am the counsellor you are looking for and what you want from me and our time together. Should you wish to work with me, I offer both short and long term counselling.

Rachel

email: yarrowcounselling@gmail.com
Tel:  07813 754291